As I hit 50 my weight started steadily increasing despite always being extremely careful. Before I knew what has hit me I had gained 7kgs. I went to so many dieticians and nutritionists and barely lost in grams and was told due to premenopause / menopause loosing is difficult and sometimes next to impossible. The cherry on the cake was due to covid my liver seemed to have gotten affected so felt nauseous bloated and always tired. Just when I gave up Misha took over. She asked me for detailed tests. On the basis of that she gave me foods that are good for me and a list that I should avoid. She gave me an extremely fun combination of ingredients that I could prepare in any style I want. Within 3 months I lost 7kg and dropped 2 sizes. I started enjoying eating right and eating healthy as a complete lifestyle change. I continued with Misha’s plan and lost another 3kgs. The 3kgs that I had given up on! So now I am almost my pre pregnancy weight! After 20years!! Absolutely loved everything about the meal plans, the life style change and the interest I developed in food. My liver counts are almost normal. My hot flushes have disappeared. I feel energetic confident and healthy. Thank god for Misha!