Misha Soni Grewal – Misha Grewal Soni

precision nutrition

the root-cause approach

back to good health

sick of being tired and tired of being sick?

my mission is to help you regain your health with a science based, root cause approach that helps you heal your body from the inside out

you know something is wrong
but you can’t figure out what

Your blood tests are mostly normal. It leaves you wondering, is my body supposed to feel this way? Is it in my mind? Is this ageing? It just doesn’t feel right.

You want to regain the energy, your zest for life and live pain free and vibrantly again, but don’t know how.

You no longer want to be weighed down by symptoms that have flattened you, and taken the joy and colour from your life.

I am here to tell you that you can regain your energy, boost your health, feel vibrant and full of life again.

it’s the root cause approach back to good health

My protocols use cutting edge scientific technology combined with my knowledge and training in Functional and Integrative Nutritional therapy, to bring you a nutrition protocol that is as unique to you as your fingerprint.

your nutritional fingerprint

which one sounds like you?

programs

weight loss

Your blood is unique,
your food also needs to be unique

gut health

All disease begins in the gut

hormone lab

Wellness your way,
more life, less medicine

i am an internationally certified

nutritional therapist

I am an internationally certified Nutritional Therapist and former Indian national squash champion. My passion for biochemistry and unwavering belief in the transformative influence of food and lifestyle changes will rebalance your system with science based root cause approach, that is personalised 100% to your blood chemistry.

This comprehensive personalised approach encompasses nutrition, fitness, and lifestyle changes, resulting in nutritional therapy programs that are your precision nutrition fingerprint. No two plans are ever the same as no two people share the same blood chemistry. Your nutrition is tailored to what your blood says about your body, and has you eating what suits your individual parameters. But equally importantly the program looks at Lifestyle, Exercise and Stress levels, Relationships, and the emotional side of Wellbeing and Healthy Living. I believe very strongly that unless all these aspects of Wellbeing are looked at and bought into balance along with your relationship to food and nutrition, long lasting change is not possible.

Your body’s precision nutrition fingerprint

real people. real proof.

“Misha, to me is a life saver. I know, I’m expected to say that when asked for a testimonial, but my experience has been way above all that. Her extensive understanding, her deep knowledge, her gentle demeanour, her positive encouragement – is part of the incredible healing and rebuilding process. She’s changed my life in more ways than one”

When I went to Misha for help it was because I had suddenly put on about eight kilos of weight in the space of 6-7 months and I really felt like I needed a reset. She not only helped me lose the extra weight but she got me to understand my body and how I needed to look after it now that I am 52 and menopausal. She was gentle and encouraging. She helped me stick with it by explaining the process and also talking to me about my body and my hormones and really got me to trust the process. Now I really enjoy what I eat, how I approach food and this plan has helped me stop all the constant snacking I used to do. She also helped me with recipes and there is not part of this diet that is restrictive. in fact I would call this a nutrition plan and not a diet. I am recommending her to anyone who speaks to me about wanting to get healthy and lose weight. I am really enjoying my new eating habits.